Restaurant Survival Guide: Eating Out in Europe with Kids

One of life’s greatest joys is experiencing Europe’s culinary wonders. But navigating these experiences with a young child in tow can feel overwhelming, especially when facing quiet Parisian bistros or bustling Roman trattorias. However, with thoughtful preparation, you can not only survive but thrive—enjoying meals out in Europe without the stress.

Here are six strategies to help you and your family savor European dining culture:

1. Adjust Your Meal Timing

In many Southern European cities like Madrid or Rome, dinners typically begin around 8:00 PM or later. For a toddler with an earlier bedtime, this can lead to frustration.

Solution: Make lunch your main meal of the day.

European restaurants are more family-friendly during lunch (1:00 PM to 3:00 PM). Enjoy a leisurely multi-course meal when your child is alert and happy. In the evening, opt for Aperitivo hour or casual street food, pizza, or tapas—a lighter, earlier dinner.

2. Pack a Portable High Chair

Don’t rely on restaurants to provide high chairs, especially in historic cities with small dining spaces.

Invest in a compact, fabric high chair harness, such as the Minimonkey or Phil&Teds Lobster. These fold easily and allow secure seating almost anywhere. It’s a game-changer for European travel.

3. Pre-Meal Snacks: A Parent’s Best Friend

European meals can last hours, with food arriving slowly. Hungry toddlers won’t wait.

Pro Tip: Order your child’s meal as soon as the menu arrives and request it “as soon as ready.”

Even better, offer a snack before seating—cheese, crackers, or fruit—so they’re partially full and more patient.

4. Keep Them Entertained

Leave tech in the hotel. European cafes are great for people-watching, but prepare with activities:

• Wikki Stix: Mess-free, portable, and perfect for creating shapes.
• Water Wow Books: Reusable coloring pads needing just water.
• Play-Doh: Great for keeping hands busy while waiting.

5. Select the Right Restaurant Atmosphere

Ambiance matters. Avoid places with white tablecloths and quiet settings; opt instead for lively spots like pizzerias in Vienna, outdoor beer gardens in Munich, or tapas bars in Barcelona. Outdoor seating offers space to explore and a quick exit if needed.

6. Plan Your Exit

Always have an escape route. When dining, designate who will take the child outside at the first sign of a meltdown.

When ordering dessert, ask for the bill then. In Europe, settling the check can take time, and when your child is done eating, they’re done. Paying early allows you to leave immediately if needed.

With these tips, you can enjoy European dining with ease and confidence, creating memorable experiences for both you and your family.